健身女神张
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音频
我是张姝，我这个人说话直，不绕弯子，这里直接跟你说了，健身是我做了十年的老本行，我能给你的： 10周拥有性感身材：我 ...
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音频 (30)
10-Week Transformation Plan – Weeks 9 and 10 Synchronized Follow-Along Videos (Cardio-Lung Training)
10周变身计划——第9、10周同步跟练视频（B系列）
10-Week Transformation Plan – Weeks 9 & 10 Synchronized Practice Videos (Series A)
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Russian Turn + Leg Bend
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Bent-Over Lateral Arm E...
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Supine Scissor Kicks
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Knee Bend with One Arm ...
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Sit-ups
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Alternating Bent-Over Rows
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercise: Plank with Hand Switching
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercise: Prone Side Slide
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Bent-Over Straight-Arm ...
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Single-Leg Deadlift
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Overhead Press + Chest ...
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Kneeling Side Leg Raise
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercise: Standard Wide-Hand Push-ups
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercise: Square Lunge
10-Week Transformation Plan – Weeks 9 & 10 Individual Training Exercises: Narrow-Arm Bench Press ...
10-Week Transformation Plan – Weeks 7 & 8: Separate Exercises for Side Plank Hip Raises
10-Week Transformation Plan – Weeks 7 & 8 Individual Training Exercise: Bent-Over Backwards Globa...
10周变身计划——第7、8周单独训练动作：仰卧摆动腿
10周变身计划——第7、8周单独训练动作：锤子+转手屈臂
10周变身计划——第7、8周单独训练动作：旋转卷腹
10周变身计划——第7、8周单独训练动作：俯撑单臂划船
10-Week Transformation Plan – Weeks 7 & 8 Individual Training Exercises: Plank Knee Raises and Si...
10周变身计划——第7、8周单独训练动作：俯身划船+侧拉
10周变身计划——第7、8周单独训练动作：内测直臂卧推
10周变身计划——第7、8周单独训练动作：平板单举腿
10周变身计划——第7、8周单独训练动作：屈臂侧抬
10周变身计划——第7、8周单独训练动作：仰卧单腿提臀