ALEX健身频道

三分化入门第3期｜新手臀腿日怎么安排？臀腿训练计划｜LEG DAY

三分化入门第2期｜拉日怎么练？新手背部+二头训练计划｜PULL DAY

三分化入门｜推日怎么安排？胸肩三头一次讲明白｜PUSH DAY

全程站立全身燃脂跟练｜大体重友好、低冲击轻度跑跳｜新手也能跟上

Complete Upper Body Warm-Up Tutorial | Wrist, Elbow, and Shoulder Activation (Explained)

10分钟腹肌跟练｜新手友好！在家无器械打造夏日腹肌

【纯享跟练版】上肢热身激活｜无讲解，手腕、肘、肩练前直接跟练

Landmine Deadlift Masterclass: A Must-Learn for Glute and Leg Training! Perfect for Beginners to ...

腿部深度拉伸｜训练后放松、睡前舒缓、晨起唤醒｜静态拉伸跟练

Complete Guide to Single-Arm Cable Pushdowns | Proper Form and Muscle Activation Tips for Triceps

20分钟大体重燃脂跟练｜进阶版！高效升心率，提高心肺耐力

7分钟居家腹肌训练｜新手无器械｜练出紧实腹肌

How to Properly Do Bulgarian Split Squats | Glute-Focused Techniques, Advanced Leg Day Tutorial

3 Killer Exercises to Build Massive Biceps and Get Bigger Arms

18分钟哑铃肩部跟练｜打造宽肩｜新手友好

Hyperextension Tutorial | A Must-Learn Move for Back Training! Learn How to Engage Correctly in O...

哑铃弯举进阶教学｜90%的人都做错了！二头肌练大的秘诀

10-Minute Abs Workout | Once a Day for a Flatter Stomach!

龙门架推胸这样练，胸肌发力直接翻倍！

Landmine Squat Tutorial | Target Your Glutes and Legs for Amazing Results!

11 Minutes a Day | Full-Body Workout with a Pair of Dumbbells, Results Comparable to the Gym!

Glute & Leg Day Stretching | How to Use a Foam Roller Correctly (Tutorial & Follow-Along)

手臂增肌指南｜这台器械见过吗？肱三头肌猛涨的秘密武器

Not seeing results from your shoulder workouts? Are you doing barbell lifts correctly? (Instructi...

泡沫轴放松改善驼背｜体态矫正入门教程（讲解版）

11分钟懒人腹肌训练｜在家也能练出线条

练腿前动态热身与激活（完整讲解）｜提升发力，避免受伤

10分钟瘦腰训练｜在家无器械，快速消灭小肚子

Glute Training Tutorial | Advanced Hyperextension | This method doubles the efficiency of your gl...

Fitness Instruction | Comprehensive Explanation of Machine Bicep Curls | Beginner's Guide to Bice...