生生優動 - 疼痛與物理治療

生生優動 - 疼痛與物理治療

7750位订阅者

订阅者

37

音频

肩頸痠痛、腰背不適、膝蓋痛，究竟該休息、運動，還是接受治療？ 從你的日常身體困擾出發，由疼痛科醫師、物理治療師及不同 ...

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音频 (37)

Does Running Really Damage Your Knees? Instead of Knee Braces or Carbon Plate Shoes, Beginners Sh...
18:54

Does Running Really Damage Your Knees? Instead of Knee Braces or Carbon Plate Shoes, Beginners Sh...

98 次观看·2天前
Eating Healthier but Feeling Worse? Experts Reveal the Real Cause of "Full-Body Aches": These "La...
12:50

Eating Healthier but Feeling Worse? Experts Reveal the Real Cause of "Full-Body Aches": These "La...

950 次观看·1周前
[Correction Classroom EP 38] 08/31/2026 Weng Rui-Shen: "Pickleball looks easy, so why does it hur...
5:30

[Correction Classroom EP 38] 08/31/2026 Weng Rui-Shen: "Pickleball looks easy, so why does it hur...

361 次观看·2周前
Why Does My Right Side Hurt When the Injury Is on the Left? Knee Pain While Playing Sports or Wal...
14:33

Why Does My Right Side Hurt When the Injury Is on the Left? Knee Pain While Playing Sports or Wal...

254 次观看·3周前
Stuck as a Freediving Beginner? The Real Reasons for Ear Pain and Chest Tightness (It’s Not Just ...
11:37

Stuck as a Freediving Beginner? The Real Reasons for Ear Pain and Chest Tightness (It’s Not Just ...

362 次观看·1个月前
Stiff Neck and Shoulders? A Physical Therapist Shares 3 Relief Stretches and How to Unmask the "I...
12:58

Stiff Neck and Shoulders? A Physical Therapist Shares 3 Relief Stretches and How to Unmask the "I...

643 次观看·1个月前
Stop Blaming Lactic Acid! The Truth About Post-Workout Soreness Revealed. Are You Using Your Mass...
12:46

Stop Blaming Lactic Acid! The Truth About Post-Workout Soreness Revealed. Are You Using Your Mass...

233 次观看·1个月前
Which Treatment is Right for Your Pain? PRP vs. TAME: It’s Not About Which is Better, But Solving...
6:46

Which Treatment is Right for Your Pain? PRP vs. TAME: It’s Not About Which is Better, But Solving...

671 次观看·1个月前
Stubborn Belly Fat and Back Pain? Beware of Anterior Pelvic Tilt! A Physical Therapist Teaches Yo...
16:20

Stubborn Belly Fat and Back Pain? Beware of Anterior Pelvic Tilt! A Physical Therapist Teaches Yo...

579 次观看·1个月前
Can't Get Rid of Neck and Shoulder Pain? A Physical Therapist Teaches You 3 Precise Stretches (In...
5:15

Can't Get Rid of Neck and Shoulder Pain? A Physical Therapist Teaches You 3 Precise Stretches (In...

263 次观看·2个月前
NHI Rehab vs. Private Physical Therapy: What’s the Difference? Chronic Neck and Shoulder Pain? A ...
7:55

NHI Rehab vs. Private Physical Therapy: What’s the Difference? Chronic Neck and Shoulder Pain? A ...

695 次观看·2个月前
What to Do About Foot Pain and Cramps from High Heels? A Physical Therapist Explains Pelvic Tilt ...
17:54

What to Do About Foot Pain and Cramps from High Heels? A Physical Therapist Explains Pelvic Tilt ...

226 次观看·2个月前
Stiff Neck Often? Neck and Shoulder Pain Upon Waking? It's More Than Just Your Sleeping Position!...
6:02

Stiff Neck Often? Neck and Shoulder Pain Upon Waking? It's More Than Just Your Sleeping Position!...

351 次观看·3个月前
Hand Numbness, Weakness, and Wrist Pain? Beware of Carpal Tunnel Syndrome! A Physical Therapist’s...
7:35

Hand Numbness, Weakness, and Wrist Pain? Beware of Carpal Tunnel Syndrome! A Physical Therapist’s...

952 次观看·3个月前
Stop Massaging Your Shoulder! Pain When Raising Your Arm Could Be Shoulder Impingement | Correcti...
4:30

Stop Massaging Your Shoulder! Pain When Raising Your Arm Could Be Shoulder Impingement | Correcti...

1.0K 次观看·4个月前
Is your aches and pains unresponsive to massage? It might be a fascia blockage! A physical therap...
3:47

Is your aches and pains unresponsive to massage? It might be a fascia blockage! A physical therap...

299 次观看·4个月前
Still Suffering from Neck Pain and Headaches? It’s Your "Thoracic Spine"! A Therapist Shows You H...
5:33

Still Suffering from Neck Pain and Headaches? It’s Your "Thoracic Spine"! A Therapist Shows You H...

917 次观看·4个月前
Bone Healed but Still Can't Walk Right? 3 Post-Op Rehab Tips for Faster Recovery【Correction Class...
6:00

Bone Healed but Still Can't Walk Right? 3 Post-Op Rehab Tips for Faster Recovery【Correction Class...

552 次观看·5个月前
翹腳真的會歪掉嗎？物理治療師拆解6個身體警訊【矯正小教室 EP.31 】
6:31

翹腳真的會歪掉嗎？物理治療師拆解6個身體警訊【矯正小教室 EP.31 】

1.1K 次观看·5个月前
Lower Back Pain After Standing for a While? It’s Not Just Aging—Your Spine Might Be Calling for H...
6:42

Lower Back Pain After Standing for a While? It’s Not Just Aging—Your Spine Might Be Calling for H...

685 次观看·6个月前
腰突然被電到！閃到腰第一時間別亂拉【矯正小教室 EP.30 】
4:47

腰突然被電到！閃到腰第一時間別亂拉【矯正小教室 EP.30 】

9.0K 次观看·6个月前
滑手機滑到腿麻？小心不是坐太久這麼簡單 【矯正小教室 EP.29 】
4:49

滑手機滑到腿麻？小心不是坐太久這麼簡單 【矯正小教室 EP.29 】

1.2K 次观看·7个月前
上下樓梯膝蓋痛？每天2招改善痠痛卡卡 【矯正小教室 EP. 28 】
5:01

上下樓梯膝蓋痛？每天2招改善痠痛卡卡 【矯正小教室 EP. 28 】

2.4K 次观看·7个月前
放假越休息越累？肩頸腰背痛可能是這樣來的【矯正小教室 EP. 27 】
6:09

放假越休息越累？肩頸腰背痛可能是這樣來的【矯正小教室 EP. 27 】

884 次观看·8个月前
椎間盤突出一定要開刀嗎？物理治療師教你 2 招居家緩解腰痛、腳麻【矯正小教室 EP. 26 】
5:45

椎間盤突出一定要開刀嗎？物理治療師教你 2 招居家緩解腰痛、腳麻【矯正小教室 EP. 26 】

2.0K 次观看·8个月前
睡不著怎麼辦？物理治療師教你3招助眠伸展，5分鐘放鬆全身一覺到天亮！【矯正小教室 EP. 25 】
2:13

睡不著怎麼辦？物理治療師教你3招助眠伸展，5分鐘放鬆全身一覺到天亮！【矯正小教室 EP. 25 】

463 次观看·9个月前
膝蓋退化不必開刀！PRP 精準注射啟動主動修復｜走路卡卡、蹲不下去也能改善？｜黃景旋 疼痛科醫師【有醫說醫 EP.6】
2:57

膝蓋退化不必開刀！PRP 精準注射啟動主動修復｜走路卡卡、蹲不下去也能改善？｜黃景旋 疼痛科醫師【有醫說醫 EP.6】

690 次观看·9个月前
爸媽才60歲就走不穩？物理治療能幫什麼？【矯正小教室 EP. 24 】
3:12

爸媽才60歲就走不穩？物理治療能幫什麼？【矯正小教室 EP. 24 】

415 次观看·9个月前
中獎啦！肌少症5大風險，你中了幾項？【矯正小教室 EP.23】
8:17

中獎啦！肌少症5大風險，你中了幾項？【矯正小教室 EP.23】

246 次观看·10个月前
關節卡、屁股麻！天氣變冷就痛？教你3招舒緩痠痛【矯正小教室 EP.22】
3:52

關節卡、屁股麻！天氣變冷就痛？教你3招舒緩痠痛【矯正小教室 EP.22】

356 次观看·10个月前