蘇菲瑜伽

蘇菲瑜伽

1.84万位订阅者

订阅者

17

音频

歡迎來到蘇菲瑜珈 這裡分享瑜珈，包含各式伸展放鬆、力量建立、脈輪療癒與身心平衡練習，陪你透過呼吸與覺察，慢慢回到自己 ...

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音频 (17)

(Available for 1-Week Practice) 52-Minute Chakra Awareness Practice | Feel the Energy & Return to...
52:47

(Available for 1-Week Practice) 52-Minute Chakra Awareness Practice | Feel the Energy & Return to...

397 次观看·昨天
35-Minute Relaxing Stretch & Core Stability | Mind-Body Recharging Yoga Practice | Sophie Yoga
35:04

35-Minute Relaxing Stretch & Core Stability | Mind-Body Recharging Yoga Practice | Sophie Yoga

1.7K 次观看·1周前
32分鐘從髖伸展到腿力量｜釋放壓力，找到安全感｜蘇菲瑜伽
32:44

32分鐘從髖伸展到腿力量｜釋放壓力，找到安全感｜蘇菲瑜伽

2.3K 次观看·1个月前
20-Minute Feel-Good Stretch | Relieve Stress & Build Arm and Back Strength | Dolphin Pose Basics
21:54

20-Minute Feel-Good Stretch | Relieve Stress & Build Arm and Back Strength | Dolphin Pose Basics

1.3K 次观看·1个月前
20-Minute Gentle Stretch | Release Hip and Shoulder Tension | Sophie Yoga
21:37

20-Minute Gentle Stretch | Release Hip and Shoulder Tension | Sophie Yoga

1.7K 次观看·2个月前
30-Minute Full Body Yoga Flow | Balancing Stretch and Strength | Beginner to Intermediate Friendl...
31:13

30-Minute Full Body Yoga Flow | Balancing Stretch and Strength | Beginner to Intermediate Friendl...

2.9K 次观看·2个月前
23-Minute Shoulder and Back Relief Yoga | Core Stability + Lower Back Stretch, Gentle Yet Highly ...
23:37

23-Minute Shoulder and Back Relief Yoga | Core Stability + Lower Back Stretch, Gentle Yet Highly ...

3.7K 次观看·3个月前
Morning Yoga Upon Waking | Gently Awaken Your Body and Emotions | Sufi Yoga
31:40

Morning Yoga Upon Waking | Gently Awaken Your Body and Emotions | Sufi Yoga

1.6K 次观看·3个月前
18分鐘髖力量與伸展｜喚醒身體動能｜蘇菲瑜珈
18:45

18分鐘髖力量與伸展｜喚醒身體動能｜蘇菲瑜珈

1.3K 次观看·4个月前
30-Minute Full Body Relaxation Yoga | Relieves Aches, Tensions, and Fatigue | Sufi Yoga
30:31

30-Minute Full Body Relaxation Yoga | Relieves Aches, Tensions, and Fatigue | Sufi Yoga

3.5K 次观看·4个月前
25-Minute Relaxing Yoga After get off work | From Shoulders and Neck to Hips and Legs | Sufi Yoga
25:35

25-Minute Relaxing Yoga After get off work | From Shoulders and Neck to Hips and Legs | Sufi Yoga

2.2K 次观看·4个月前
20-Minute Gentle Yoga | Awaken Your Glutes and Legs + Comfortable Twisting Stretch | Sufi Yoga
20:54

20-Minute Gentle Yoga | Awaken Your Glutes and Legs + Comfortable Twisting Stretch | Sufi Yoga

1.9K 次观看·5个月前
40分鐘早晨充電練習｜全身延展x穩定力量｜蘇菲瑜伽
40:05

40分鐘早晨充電練習｜全身延展x穩定力量｜蘇菲瑜伽

3.8K 次观看·6个月前
27分鐘腸胃喚醒｜溫和扭轉排毒｜蘇菲瑜伽
27:40

27分鐘腸胃喚醒｜溫和扭轉排毒｜蘇菲瑜伽

1.4K 次观看·6个月前
34-Minute Morning Yoga Stretch | Awaken Your Spine and Joints | Sufi Yoga
34:40

34-Minute Morning Yoga Stretch | Awaken Your Spine and Joints | Sufi Yoga

2.1K 次观看·7个月前
From Settling to Unfolding | New Year's Eve Mind-Body Adjustment Yoga | Sufi Yoga
34:49

From Settling to Unfolding | New Year's Eve Mind-Body Adjustment Yoga | Sufi Yoga

2.0K 次观看·8个月前
15-Minute Full-Body Flow Yoga | Quick Muscle Relaxation and Mind Refreshment | Sufi Yoga
15:40

15-Minute Full-Body Flow Yoga | Quick Muscle Relaxation and Mind Refreshment | Sufi Yoga

1.5K 次观看·8个月前